Up and until very recently I was someone who would read just about everything I could find on health. Most people who know me would probably have said I was a health freak. It’s probably easy to understand because I was hugely overweight and after losing it and getting as shape back then perhaps you can understand why someone becomes obsessed with staying that way.
I felt I had to read every article on health I could find so I wouldn’t miss out on any new diet or exercise regime or healthy supplement I should have. Articles on health just get on my nerves now because I can see them for what they are; designed to confuse the reader, contradicting what they say like clockwork. What are people supposed to believe when it’s the scientists that contradict each other all the time as if it’s their job to confuse us all on purpose. It’s not hard to understand, all I want to be able to do is find the best way to keep myself fit and healthy for as long as possible.
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Who and what are you supposed to believe when all you want to do is find a good healthy lifestyle. I can’t help thinking of three recent examples of annoying contradictions, alcohol, chocolate and coffee. It makes you wonder which way to turn because all these things which we have always enjoyed and have been told are bad for us are now, surprise, surprise, good for us as long as we don’t overdo them. What can you say because you know that soon they will be telling us that cheesecake and full fat dairy ice cream are good for you in reducing your cholesterol level.
All that has come from this as far as I am concerned is a general disbelief of anything these so called health gurus say and I’ll look after myself than you very much. I am not going to stop reading articles on health because I still enjoy them but I do not intent to let them dictate how I should live my life. Still, I don’t doubt that reading the odd article on health will be worthwhile because I can pick up some good exercise tips and how to eat a balanced diet, the rest will be up to me. Surely I am no different from anyone else in wanting an active life, but I just do not want the constant infringement on my personal freedom that I’ve had over many years from these so called experts.